yoga TO go

Meet Tevin Hercules. Longtime friend and new yoga instructor! Advertisements

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Wellness

In wellness you will find featured trainers and the many things I do constantly or try to, to lose weight or keep in shape. Occasionally you’ll find a home cooked healthy recipe made by moi. Check out wellness Stay Golden!

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The Struggle

The struggle is real and many can say the same thing. This is the no judgment zone. I am not a Dr. Miami product, my butt isn’t Brazilian. I am also not the product of a 30-day challenge that cuts carbs from your diet, and I’m not in recovery from any bypass surgeries. No crazy diets and […]

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